Pregnancy Food: List of 10 Best Foods to Eat During Pregnancy

March 3, 2022 0 Comments

It is imperative to consume the good stuff and take care of the nutrition intake and foods to eat during pregnancy. Eating the right food at the right time might be difficult, but it should never be avoided. Healthy eating at this point will benefit you and make you feel good and help in the baby’s overall development.

It’s important not to add empty calories into your diet. However, this doesn’t mean you have to torture yourself when you have ice-cream cravings! (Treating yourself occasionally is fine, do not be too hard on yourself). When it comes to the best pregnancy food to eat, try to consume foods rich in vitamins and minerals. Here we bring the 10 best foods for pregnancy to you to make your tummy and your baby happy!

Foods to Eat During Pregnancy

List of 10 Best Foods to Eat During Pregnancy

1. Broccoli

Broccoli Pregnancy Food

This vegetable is packed with antioxidants and fiber. The nutrients present in broccoli help the body fight diseases and build a better immune system. It is also rich in vitamin C, making the skin glow. The vegetable is called a powerhouse of nutrition and is perfect for consumption during pregnancy. It can be cooked in several ways and can be eaten as a part of a meal or a snack.


  • Support the baby’s growth.
  • Improves baby iron absorption.

Best way to consume:

  1. A bowl of green salad.

2. Fish

Salmon Fish

Fishes are among the good food for pregnancy, given their protein content and baby-friendly DHA. It’s important to note that all types of fish are not safe to eat when pregnant. After all, there is plenty of fish in the sea. Below is the list of fishes that are safe to eat:

  • Wild Salmon
  • Shrimp
  • Crab
  • Catfish
  • Tuna
  • Crawfish


  • Help build the brain cells and eyesight of the baby.
  • Rich in calcium and Vitamin B12.

Best way to consume:

  1. Properly steam-cooked.
  2. A baked with exotic veggies.

3. Almonds (Badam)


Almonds are one of the best in pregnancy food list, it is a superfood for pregnant women. They contain a high amount of fiber, Vitamin e, Magnesium, Protein, and energy. Small-sized almonds have lots of health benefits inside them. Almonds have all the nutrients that are essential for the baby’s growth. It can be included in your salad, sweets, or eaten as it is! You can buy almonds as a healthy snacking option too!


  1. Helps in the prevention of many birth defects.
  2. Support the baby’s growth.

Best way to consume:

  1. By soaking them overnight.
  2. Use it as a salad or smoothie dressing.

Also Read: Types of Dry Fruits

4. Banana


Bananas are healthy food for pregnancy and a great source of potassium, vitamin B6, and fiber. Potassium can help maintain blood pressure and prevent cramps that a woman might have in the later pregnancy stage. Some women also have constipation problems, and eating a banana can ease that condition.


  • Help with pregnancy-related constipation.
  • Maintain blood pressure and prevent cramps.

Best way to consume:

  1. Have three to four servings every day.
  2. Eat as it is.

5. Yogurt

Yogurt pregnancy food list

Dairy foods, in general, are an good food option to have while pregnant, but yogurt is the show-stealer here! You can be creative and make many dishes out of it! In addition, they help you meet your daily calcium and protein requirements that sometimes get ignored. Yogurt also takes care of stomach-related problems and yeast infections and gives a nice feeling to the tummy.


  • Helps to build baby’s bones and teeth.
  • Improves baby heart, nerve and muscle function.

Best way to consume:

  1. Have yogurt as it is.

Also Read: Best Dairy Substitutes

6. Cashew (Kaju)


Cashews are loaded with nutrients and vitamins and best foods to eat during pregnancy. It reduces the level of bad cholesterol in your body and prevents heart disease. Cashews also contain a fair amount of healthy fats that your baby would need to grow and develop. Another interesting fact about eating cashews during pregnancy is that it reduces the baby’s risk of developing an allergic reaction to nuts and builds resistance. You can buy cashews online and consume them as a hearty and nutritious snack.


  • Support growth and development of the baby.
  • Promotes pregnant women health of muscles and bones.

Best way to consume:

  1. Have it as a snack.
  2. By mix them with other dry fruits.

7. Quinoa

Quinoa good food for pregnancy

Quinoa contains many elements like protein, iron, and fiber, which help us keep our bodies healthy. If you are pregnant, then consuming Quinoa will be very beneficial for you.


  • Fiber-rich which helps to full for a long time.
  • Vitamin A present in Quinoa that is good for a baby’s development.

Best way to consume:

  1. Cooked like a bowl of porridge.
  2. Have it instead of rice.

Also Read: Quinoa Vs Couscous

8. Avocado


Avocado is good for pregnancy; it contains many nutrients such as potassium and folic acid. It is very good to eat avocado in the third trimester of pregnancy; its nutrients play an essential role in the baby’s development.


  • Build skin and tissue of baby.
  • Vitamin B, K, E, C, and fiber are best for baby development.

Best way to consume:

  1. Have ripe avocados with toast
  2. Eat as a salad.

9. Sweet Potato

Sweet Potato

Sweet potato is as delicious to eat, and it is equally beneficial for pregnant women’s health. It contains twice as much beta carotene as carrots and the amount of zinc and iron, which is very helpful for pregnant women.


  • Beta carotene and vitamin A support baby growth.
  • Boosting immunity and keeping infections at bay.

Best way to consume:

  1. Boiled and cooked sweet potato.
  2. Roasted sweet potato.

10. Eggs

Eggs healthy food for pregnancy

Eggs are a good foods to eat during pregnancy because it contains a lot of protein, which helps develop the unborn baby. Also, protein is vital for pregnant women as it is necessary for the development of the fetus. A pregnant woman should take 40 to 70 grams of protein.


  • Helps in the development of the unborn baby.
  • Support development of the fetus.

Best way to consume:

  1. Eat as an omelet filled with veggies.
  2. Boiled or cooked eggs.

Specific pregnancy time foods and diets can be pretty confusing and exotic, but the key here is to eat simple and nutritious food that you can find easily. Eat foods rich in iron, calcium, nutrients, DHA, and protein that will help your child’s overall development. It’s always good to check with your doctor or talk to your practitioner about the kinds of food you can eat to avoid allergic reactions and complications.


1. What should be eaten during early pregnancy?

One can include figs, green leafy vegetables, legumes, eggs, low-fat milk and dairy products.

2. What are the best fruits for pregnant women?

Chikoo, Watermelon, Guava, Banana and Pomegranate are the best fruits to eat during pregnancy.

3. When to eat almonds during pregnancy

In pregnancy, almonds can be eaten from the first month of pregnancy to the last month and you can eat it daily in the morning and evening but do not consume it in large quantities.

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