Herbal Tea Vs Green Tea- All You Need To Know!
There’s always confusion about the difference between green tea and herbal tea. Some people also mistake herbal tea for green tea and vice versa. Both teas have different ingredients and unique tastes. If you’re confused between both of the teas and thinking which tea is right for you, then you are at the right place. But before that, it’s essential to understand what Herbal tea Vs Green tea are exactly.
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What Is Green Tea?
Green tea leaves come from the dried leaves of the Camellia sinensis plant. Typically, the tea leaves are oxidized, which determines the tea’s color. But green tea is made from unoxidized leaves, and it contains a rich amount of antioxidants. As a result, green tea has health benefits that are popular throughout the world:
What Is Herbal Tea?
Herbal tea is not considered natural because it is not made from the Camellia sinensis plant. The dried leaves of Camellia sinensis are used to prepare almost every kind of tea, including green tea, black tea, oolong, and white tea. Herbal tea is derived from many blends: tea leaves, fruits, roots, and flowers. You can buy easily shop herbal tea It has multiple health benefits.
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Green Tea or Herbal Tea Which is Better?
| Herbal Tea | Green Tea |
|---|---|
| Aids in digestion: Herbal tea helps in increasing metabolism and improves digestion. It’s best to consume it on an empty stomach when the body has the highest metabolic rate. | Fat-burning properties: Green tea speeds up metabolism and aids in digestion. When the metabolism is high, the body burns fat. |
| Boosts Immunity: The medicinal properties and vitamins that herbal tea contains help fight diseases and boost immunity. | Aids in weight loss: Studies have shown that people who drink green tea are less likely to become obese. The powerful antioxidants in green tea help in weight management too. |
| Reduces stress: Herbal teas reduce anxiety and calm the mind. It also helps people who have trouble sleeping when taken at night. | Manages Cholesterol: Green tea lowers cholesterol levels. It also reduces the risk of heart disease. |
| Anti-aging properties: Herbal teas slow down the aging process and make the skin look rejuvenated and younger if taken regularly. | Maintains Oral Health: A catechins component is found in green tea that fights oral bacteria and infections. It takes care of your teeth and gums and keeps mouth-related diseases at bay. |
Difference Between Green Tea And Herbal Tea
Green Tea and Herbal tea both have health benefits and are both similar-looking, so what’s the big difference between them? Well, there are two significant differences that we need to understand:
- The plant source: All organic and green teas are sourced from a plant called Camellia Sinensis. Herbal tea is derived from various sources like roots of plants, flowers, fruits, leaves, and many others!
- Caffeine content: Green tea has caffeine up to 5-10 percent. On the other hand, Herbal tea does not contain caffeine at all.
Note: caffeine-free down does not mean decaffeinated. Decaffeinated teas and coffees go through a chemical procedure that takes caffeine from them.
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Herbal Tea Vs Green Tea: How to Prepare?
How To Prepare Green Tea?
- Heat water in a container, and if you are using a kettle, bring water to a boil and then turn off the heat.
- Put 1 tbsp green tea leaves into the hot water and let it sit for about 5 minutes.
- Now, strain the green tea leaves and pour the green tea into a cup.
- Drizzle some honey into the cup for a bit of sweetness. (optional)
How To Prepare Herbal Tea?
The process is similar to making a hot cup of green tea.
- Take a teapot with an infuser or just an infuser.
- Add boiling water to the infuser, and then add herbal tea.
- Let it steep for a few minutes, then strain the tea leaves.
- Pour the herbal tea into your cup and serve hot.
The preparation for both the teas is quite similar. It’s easy to make and has a hundred times more benefits than your regular cup of milk tea. Whatever tea you choose, either green or herbal, the best time to consume them is early in the morning. If you can’t have your tea early in the morning, the next best time is in the evening.
It’s time to take care of your health and make smarter choices. Herbal tea Vs Green tea both will help you get a fitter body and healthier lifestyle. If you are trying to manage weight and cholesterol levels, green tea might work great for you. If you’re someone trying to improve digestion and manage stress, go for herbal tea. So choose your tea and make a switch towards a more healthy lifestyle. Cheers!