10 Overnight Oats Recipes to Fill Your Breakfast Meal
Mornings are perhaps the most hectic time of the day, and it can become difficult to reach work and keep up with your healthy lifestyle. Therefore, you need a healthy low-effort breakfast recipe that helps you lose weight.
What if you had a meal that prepared itself while you slept, is super healthy, and does not make you wake up early in the morning? Overnight oats are the perfect way to start your day and keep yourself fuelled for the entire day.
Overnight oats are your regular oats, mixed with a liquid of your choice and other grains, seeds, nuts, berries, and any ingredient you want to add. All you have to do is prepare them the night before you get into bed. Then, when you wake up, voila, your healthful and delicious breakfast is ready for you. You can find several healthy overnight oats recipes for weight loss.
Why Are Overnight Oats Healthy?
A jar full of soaked oats is not just protein-packed and highly nutritious; it also comes with plenty of health benefits.
- A single serving of overnight soaked oats keeps you full for longer and keeps you going the whole day. You are also likely to consume fewer calories during your subsequent meals.
- Oats have rich fiber content and are an excellent source of protein, essential vitamins, and minerals. Apart from keeping you full, all of these nutrients help maintain a healthy digestive system.
- The presence of a special type of fiber called beta-glucan helps reduce the body’s cholesterol levels, thereby protecting your heart.
- Overnight oats, since uncooked, also possess a larger amount of starch than cooked oats and are better for your gut health.
10 Healthy Overnight Oats Recipes You Can Easily Prepare
1. Peanut Butter Overnight Oats
This one is super easy and a comfortable way to start your day. But, of course, you can always pair a jar full of peanut butter and oats with banana or jam and go for a classic combination that is tasteful and healthy at the same time. The addition of peanut butter also increases the protein content of the recipe and offers carbs.
2. Chocolate Chia Oat Pudding
Can there be any better way to start your day than by eating a jar full of chocolate? Delightful, easy, and healthy, this combination of chocolate and chia seeds is packed with omega-3 fatty acids, fiber, and antioxidants. Plus, the dish is dairy-free. You can add berries, coconut, and banana to add more flavor.
Also Read: Types of Seeds
3. Pumpkin Pie Overnight Oats
This recipe is perfect for those who have a sweet tooth. A flavourful recipe filled with nutmeg, cinnamon, and ginger makes it an excellent choice for weight management and to keep your blood sugar levels in check. You can add Greek yogurt to the mix to increase the protein content of the dish.
4. Apple Pie Overnight Oats
This delightful and healthy jar is a simple combination of almond milk, nuts, apples, cinnamon, and honey, mixed with oats full of nutritious elements. You can also top it off with granola or apple chips to add a crunchy flavor. This healthy overnight oats recipe is also easiest and takes less than 15 minutes to prepare.
5. Blueberry Overnight Oats
A rich source of protein and fiber, overnight blueberry oats are an excellent choice for people looking to healthy overnight oats recipes for weight loss. Blueberries also aid in losing extra belly fat. To add more flavors to the mix, you can add peanut butter, cinnamon, and vanilla essence. In addition, you can throw in some flax and chia seeds to increase the nutritional content.
Also Read: Sugar Substitutes
6. Strawberry Overnight Oats
This delicious overnight oat recipe is filled with super tasty ingredients such as yogurt, vanilla bean, honey or maple syrup, and strawberries. To add more crunch to the dish, you can throw some almonds in the mix. The recipe is packed with protein and magnesium, keeping you full and regulating your blood sugar level.
7. Espresso Overnight Oats
A flavourful recipe that supplies your body with its daily caffeine quota wakes you up in the morning and is tasteful. Espresso overnight oats are filled with antioxidants and fiber and are low on calories. You can top it off with caramel to add a sweet flavor to the dish.
8. Protein Overnight Oats
Just by its name, this healthy dish is a rich source of all essential nutrients such as proteins, fiber, carbs, and a healthy dose of energy to keep you running through the day. Additionally, a single serving is enough to keep you full till lunchtime.
9. Lemon, Thyme, and Honey Overnight Oats
This dish is nothing but a combination of the most nutritious and essential ingredients like oats, milk, lemon, thyme, and honey. This recipe is what you get when you throw in the best ingredients from your kitchen together in a jar.
10. Coconut Pomegranate Overnight Oats
A dish that is sweet without any added sugar. This refreshing combination of pomegranate seeds with coconut milk and coconut extract is the perfect way to start your day afresh.
Maintaining your healthy lifestyle and sticking with your fitness goals can be tough, given the hectic schedule we all have to stick with. A jar full of nutritious, delicious, and easy dishes, overnight oats, is your best bet to stay healthy. Above are the 10 best healthy overnight oats recipes for weight loss.