Prebiotic Vs Probiotic: Difference Between Prebiotic and Probiotic
There is a long history of health claims concerning living microorganisms in food, mainly lactic acid bacteria. You have 39-300 trillion bacteria living inside you. Also, most of these bacteria reside in your gut, and the majority are pretty harmless. However, some are helpful, and a small number can cause disease. The most prominent bacteria’s that we heard of are Prebiotic and Probiotic. So, here we intend to define and differentiate both bacteria and what food you can eat to get Prebiotics vs Prebiotics.
Table of Contents
What is Probiotics?
Broadly Probiotics are living organisms that are ingested to provide multiple health benefits. These are naturally present in the body, wherein some of them are good while others are not good for our body. However, Probiotics are structured with good bacteria that are healthy & benefitting. Meanwhile, some of the several microbes collectively protect our bodies.
Probiotic Rich Foods:
- Yogurt
- Buttermilk
- Cottage cheese
- Kimchi
- Fermented pickles
- Apple cider vinegar
- Leeks
- Sauerkraut
- tempeh
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What is Prebiotics?
Prebiotics are broadly the dietary fiber substances that allow the human body to produce nutrients that are helpful for indigestion. However, these substances that come in fiber are non-digestible for the body. These are good for a healthy gut and also aids in weight management.
Prebiotic Rich Foods:
- Apples
- Berries
- Cocoa
- Garlic
- Bananas
- Asparagus
- Green vegetables
- Oats
- Onions
- Artichokes
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Difference Between Prebiotic and Probiotic
| Prebiotics | Probiotics |
|---|---|
| Prebiotics are specialized plant dietary-fiber | Probiotics are live bacteria or yeast |
| Prebiotics are present naturally in vegetables, fruits, and whole grains | Probiotics occur in many fermented foods, including yogurt, sauerkraut, and tempeh |
| Helpful in some chronicle digestive disorders and inflammation problems | Help in treating irritable bowel movements & reduces the severity of cold, cough, flu |
| Assist with increased colon health & reduces toxicity | Aids in digestion, nutrient absorption, & immune system |
| Nourishes good bacteria to grow in the digestive system | These are good bacterias that grow in the digestive system |
| Prebiotics are heat-stable & not affected by temperature when stored | Probiotics are living microorganisms that can be damaged by heat & when stored |
| Prebiotics are stable to store | Probiotics can’t be stored, they die easily |
Conclusion
As you know, keeping the stomach bacteria balanced is very important for the stomach. So to do this, the information on Prebiotic vs Probiotic given above will help you keep the good bacteria in balance.
FAQS
Probiotics are foods or supplements that contain live microorganisms. Moreover, they are intended to maintain or improve the “good” bacteria in the body. At the same time, Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
To be safe, it’s best to take Prebiotics at least 2 hours before or after medications. Digestive conditions: If you have digestive problems, you might prefer to take Prebiotics before bed.
Prebiotics are certainly not appropriate for everyone. It can worsen symptoms of Irritable Bowels. Since rapid fermentation can cause gas, bloating, diarrhea, or constipation in sensitive patients.
Although Probiotics are generally safe to use, it is suggested that children and adults with severe illnesses or compromised immune systems avoid using Probiotics. Some people with these conditions have experienced bacterial or fungal infections due to Probiotic use.
The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in Probiotic supplements or to naturally occurring amines in Probiotic foods. So, if this happens, stop using Probiotics.