Cow Ghee Vs Buffalo Ghee: Which is Better?
When you choose anything healthy to eat, you always try to find the best as it concerns you and your family’s health. So, when the time arrives to choose between cow ghee vs buffalo ghee, you can get confused with all the advice you receive from people. But why take a chance with other people’s advice instead of deciding by yourself with all the facts and information?
Although both cow ghee or buffalo ghee are beneficial for your health in some way or the other, selecting the product largely depends on your personal needs, health status, and digestive power. To make your work a little easier, we have enlisted the basic information and differences between cow ghee and buffalo ghee to provide you with a detailed account to make an informed decision. Have a look!
What is ghee?
Ghee is a fatty substance made from cattle milk like cows, buffaloes, sheep, or goats. But due to the issue around availability, ghee is mainly made of cow and buffalo milk. Ghee is generally made from heating the butter churned out from the milk.
For its several nutritional properties, ghee has been considered a medicine in ancient Ayurveda medical practice. It was a major part of the sattvic diet as healthy fats are necessary for boosting the immune system and keeping the liver healthy. So, it is necessary to know which type of ghee serves the best interest of your health.
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Everything About: Cow Ghee Vs Buffalo Ghee
You can quickly identify the two types of ghee with their distinct colors. While the color of cow ghee is a tad yellowish, the buffalo ghee is more on the white side. Therefore, you can easily distinguish them with the colors.
If you think about which ghee will come in a larger quantity at the same price, the cow ghee will disappoint you. This is because the amount of ghee extracted from cow milk is way lesser than that of buffalo milk, and it plays a key role in the pricing. Because of the quality and quantity, cow ghee is generally costlier than buffalo ghee.
Cow milk is slimmer than buffalo milk, and its fat content is way lesser than that of buffalo milk. So, the cow ghee also has less fat content, and buffalo ghee is loaded with fats.
4. Suitable for Children
It is safe for children to consume as little fat content is present in cow ghee compared to buffalo ghee. Therefore, cow ghee reduces the risks of child obesity but buffalo ghee assists in more weight gain.
5. Suitable for a Healthy Diet
Although ghee is a part of any healthy diet, lots of saturated fat and cholesterol in ghee can affect your health. However, cow ghee has low fat and high cholesterol compared with buffalo ghee, and that’s why cow ghee is easier to incorporate into a diet.
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Nutritional Facts Cow Ghee or Buffalo Ghee
- Cow milk is extremely rich in calcium, and it contains a variety of minerals, vitamins, and proteins.
- Cow ghee is very rich in saturated fat, measured around 7.9 grams per serving. That’s why it is also high in calories.
- Cow ghee is also loaded with calcium, but buffalo ghee has more calcium content than it.
- Buffalo ghee is also a good source of many essential minerals like magnesium, potassium, and phosphorus.
Health Benefits Difference Between Cow Ghee and Buffalo Ghee
- Cow ghee contains more cholesterol, less fat, and fewer calories, and that is why it is easy to incorporate into your weight management diet.
- Buffalo ghee has less cholesterol, more fat, and more calories, and that’s why it can be hard to have when dealing with weight management.
- While buffalo ghee is good for healthy bones, dental health, cardiovascular health, and weight gain, cow ghee is beneficial for healthy bones, protection from thyroid diseases, and cardiovascular health.
- A spoon of desi cow ghee and a glass of warm milk before going to bed has proven very useful in improving the digestive system—intake of Cow ghee aid in strengthening the digestive system and gut health than buffalo ghee.
- Cow ghee contains CLA that assists in maintaining metabolism. Keeping a check on metabolism keeps weight in control and reduces sugar-related problems. But buffalo ghee does not contain any such properties, and it also has the potential to create extra fat in the body.
- Oxidation found in cow ghee is very beneficial for skin treatment as it fights free radicals and brings a glow to the skin while making it smooth and soft.
Cow Ghee Vs Buffalo Ghee: Which One to Choose?
Cow ghee has more medicinal properties, and for the same, it is used for Nasya treatment or as nasal drops. It helps treat white hairs, hair fall, migraine, headaches, hearing impairment, vision, lack of memory, and concentration. But these medicinal properties should not be all to make you decide that you are switching to cow ghee.
Between cow ghee vs buffalo ghee, if you are choosing one, you need to keep your health requirement in mind. Both ghee has their benefits, but your health can suffer if chosen incorrectly. For example, suppose your child needs to gain some weight; you can easily choose the buffalo ghee. But cow ghee should be your option when you are trying to lose weight.
Whenever you decide between ingredients to keep your health in check, try to make a very informed decision. It is time to think about the better ghee option for you and switch to it.
Out of 100 grams of ghee, you get only 0.2 grams of protein. That’s 99.8 grams of fat. Ghee contains mostly saturated fats.
1 teaspoon ghee contains 112 calories and 12 grams of fat.
Buffalo’s ghee and cow’s ghee should be eaten in limited quantities. Consumption of ghee in excess quantity increases the chances of heart disease.
Out of 100 grams of ghee, you get only 0.4 grams of protein.