How Do Martial Arts Affect Your Well Being

Martial Arts
December 1, 2022 0 Comments

Martial arts are not just about fighting. They are about learning and gaining discipline for the purpose of self-defense. The benefits of martial arts improve your mental and physical well-being. If you want to get in better shape and live a happier, healthier life, martial arts can help you achieve your goals. By now you’ve …

Power Walking – Everything That You Need To Know

Power Walking
November 27, 2022 0 Comments

The daily walk is the most important exercise you can add to your routine. Walking is known to be the most understood yet most effective workout so far. You will notice that just a 15 minutes daily morning walk will help you stay fit, which has also been proved by Harvard health. However, although walking …

5 Best Exercises For Tennis Elbow: Symptoms, Causes & Home Remedies

Best Exercises For Tennis Elbow
November 22, 2022 0 Comments

Tennis elbow is the pain and inflammation on the outer part of your elbow (lateral epicondyle). The problem occurs when the muscles that control pronation and supination (rotation of the forearm) are overused or injured. The most common cause of tennis elbow is an excessive activity involving repetitive forearm exertions such as playing tennis, badminton …