11 Benefits Of Eating Dry Fruits And Nuts Regularly

Benefits of Eating Dry Fruits
August 28, 2022 Sumit Kapoor 0 Comments

For many years, doctors and dieticians have encouraged and urged people to consume nuts and dried fruits regularly to maintain a good and healthy lifestyle. This is because consuming nuts and dried fruits have long been associated with robust and healthy living, both within the body and outside. However, not many people are aware of …

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7 Healthy Breakfast Options: Break-Up With Unhealthy Breakfast

Healthy Breakfast Options
March 12, 2022 Khushboo Kaundal 0 Comments

For most people, morning hours are rush hours. Waking up, bathing, getting ready for work, and taking care of other personal stuff takes a lot of time in the morning. So it’s natural not to give a healthy breakfast some importance. But this is the worst thing you could do to yourself. If you are …

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Pre And Post Workout Meal: What To Eat Before And After Workout?

Pre and Post Workout Meals
March 11, 2022 Khushboo Kaundal 0 Comments

There is always confusion regarding what to eat and what not to eat, especially after a workout! Many people are always looking for a good meal that seals the deal for them. A meal that is healthy and that does not ruin the workout session. To get the most out of your workout, you must …

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Types of Dates (Khajoor): List of 17 Different Varieties of Dates

Types of Dates
February 20, 2022 Khushboo Kaundal 0 Comments

Dates are one of the most popular oval-shaped fruit with natural sweetness and a lot of nutrition. Khajoor is a type of fruit considered a superfood due to its various health benefits. Khajoor (Dates) is a soft, chewy, sweet, nutritious, and delicious fruit that grows in countries like the Middle East and North Africa. Nowadays, …

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Types of Dry Fruits: 13 Dry Fruits List With Name And Benefits

Types of Dry Fruits
February 6, 2022 Khushboo Kaundal 0 Comments

Dry fruits are a great source of many vital nutrients and vitamins. Everyone needs to include nuts in their daily diet to fulfill their nutritional requirements and stay healthy. It also contains healthy fats, fiber, and protein that our body needs to function properly. In fact, Nuts are the richest source of plant-based proteins. We …

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Healthy Seeds: 6 Different Types of Seeds with Health Benefits & Nutritional Value

Types of Seeds
January 27, 2022 Khushboo Kaundal 0 Comments

Seeds are a good source of plant-based nutrients, and small in size yet give massive health benefits to your body. Seeds are also known as the “Tiny powerhouse” of nutrients. You must need to add seeds to your healthy diet because they contain all the nutrients like fats, carbohydrates, vitamins, and minerals essential to building …

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5 Benefits of Vegan Diet: Science Based Health Benefits

Benefits of Vegan Diet
December 30, 2021 Khushboo Kaundal 0 Comments

Before you jump into the trend race and start following any FAD diet, it is important to understand why that diet is trending and if it helps your body type get fitter. One such diet is the Vegan diet which has been there for a while now, and hence we decide to do a little …

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Prebiotic Vs Probiotic: Difference Between Prebiotic and Probiotic

Prebiotic and Probiotic
December 18, 2021 Khushboo Kaundal 0 Comments

There is a long history of health claims concerning living microorganisms in food, mainly lactic acid bacteria. You have 39-300 trillion bacteria living inside you. Also, most of these bacteria reside in your gut, and the majority are pretty harmless. However, some are helpful, and a small number can cause disease. The most prominent bacteria’s …

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Sugar Substitutes: 5 Best Sugar Alternatives To Try For A Healthy Lifestyle

Sugar Substitutes
December 13, 2021 Khushboo Kaundal 0 Comments

Is sugar coming in your way of achieving your health goals? Do you have a sweet tooth that refuses to cut down on sugar? If yes, you are at the right place. Living without sugar may seem like a nightmare, but removing sugar from your diet will give you uncountable health benefits. Of course, your …

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