Dairy Alternatives: 5 Best Dairy Substitutes That You Should Try!

Dairy Alternatives
December 27, 2021 0 Comments

Dairy has been an integral part of our food cycle for a long time and has been used as both the end product and an ingredient to make other products like cheese, butter, yogurt, etc. However, dairy is a small universe of the food industry that has lately been challenged by-products known as dairy alternatives.  …

Prebiotic Vs Probiotic: Difference Between Prebiotic and Probiotic

Prebiotic and Probiotic
December 18, 2021 0 Comments

There is a long history of health claims concerning living microorganisms in food, mainly lactic acid bacteria. You have 39-300 trillion bacteria living inside you. Also, most of these bacteria reside in your gut, and the majority are pretty harmless. However, some are helpful, and a small number can cause disease. The most prominent bacteria’s …

Sugar Substitutes: 5 Best Sugar Alternatives To Try For A Healthy Lifestyle

Sugar Substitutes
December 13, 2021 0 Comments

Is sugar coming in your way of achieving your health goals? Do you have a sweet tooth that refuses to cut down on sugar? If yes, you are at the right place. Living without sugar may seem like a nightmare, but removing sugar from your diet will give you uncountable health benefits. Of course, your …

Skin Health: How to Improve Skin Health Naturally

How to Improve Skin Health
December 13, 2021 0 Comments

We don’t realize this, but it is very important to take care of our skin. Otherwise, several ailments can be caused, leading to impaired skin health. Our skin is the protective layer of our body that needs proper nourishment and care. Unfortunately, living in cities and urban areas can depreciate the health and quality of …