Herbal Tea Vs Green Tea- All You Need To Know!

Herbal Tea Vs Green Tea
January 14, 2022 0 Comments

There’s always confusion about the difference between green tea and herbal tea. Some people also mistake herbal tea for green tea and vice versa. Both teas have different ingredients and unique tastes. If you’re confused between both of the teas and thinking which tea is right for you, then you are at the right place. …

10 Best Healthy Snack Options Packed With Nutrition

Healthy Snack Option
January 5, 2022 0 Comments

When the late-night binge-eating calls to you, you do not have much of choice but to answer it. We are humans, and we do like the occasional fast food. Compromising a healthy diet for a hazardous food item every once is okay. But what if we told you that you could have the cake and …

5 Benefits of Vegan Diet: Science Based Health Benefits

Benefits of Vegan Diet
December 30, 2021 0 Comments

Before you jump into the trend race and start following any FAD diet, it is important to understand why that diet is trending and if it helps your body type get fitter. One such diet is the Vegan diet which has been there for a while now, and hence we decide to do a little …

Dairy Alternatives: 5 Best Dairy Substitutes That You Should Try!

Dairy Alternatives
December 27, 2021 0 Comments

Dairy has been an integral part of our food cycle for a long time and has been used as both the end product and an ingredient to make other products like cheese, butter, yogurt, etc. However, dairy is a small universe of the food industry that has lately been challenged by-products known as dairy alternatives.  …

Prebiotic Vs Probiotic: Difference Between Prebiotic and Probiotic

Prebiotic and Probiotic
December 18, 2021 0 Comments

There is a long history of health claims concerning living microorganisms in food, mainly lactic acid bacteria. You have 39-300 trillion bacteria living inside you. Also, most of these bacteria reside in your gut, and the majority are pretty harmless. However, some are helpful, and a small number can cause disease. The most prominent bacteria’s …

Sugar Substitutes: 5 Best Sugar Alternatives To Try For A Healthy Lifestyle

Sugar Substitutes
December 13, 2021 0 Comments

Is sugar coming in your way of achieving your health goals? Do you have a sweet tooth that refuses to cut down on sugar? If yes, you are at the right place. Living without sugar may seem like a nightmare, but removing sugar from your diet will give you uncountable health benefits. Of course, your …

Skin Health: How to Improve Skin Health Naturally

How to Improve Skin Health
December 13, 2021 0 Comments

We don’t realize this, but it is very important to take care of our skin. Otherwise, several ailments can be caused, leading to impaired skin health. Our skin is the protective layer of our body that needs proper nourishment and care. Unfortunately, living in cities and urban areas can depreciate the health and quality of …