Lactose Intolerance: Causes, Symptoms & Management

Lactose Intolerance
January 27, 2023 0 Comments

The inability to break down lactose, a sugar found primarily in milk and dairy products, is a common digestive issue known as lactose intolerance. Dairy products contain lactose, a sugar that can cause gastrointestinal distress in people who are lactose intolerant. This includes bloating, cramping, diarrhea, and gas. Consuming moderate amounts of dairy is generally …

How Do Martial Arts Affect Your Well Being

Martial Arts
December 1, 2022 0 Comments

Martial arts are not just about fighting. They are about learning and gaining discipline for the purpose of self-defense. The benefits of martial arts improve your mental and physical well-being. If you want to get in better shape and live a happier, healthier life, martial arts can help you achieve your goals. By now you’ve …

Power Walking – Everything That You Need To Know

Power Walking
November 27, 2022 0 Comments

The daily walk is the most important exercise you can add to your routine. Walking is known to be the most understood yet most effective workout so far. You will notice that just a 15 minutes daily morning walk will help you stay fit, which has also been proved by Harvard health. However, although walking …

5 Best Exercises For Tennis Elbow: Symptoms, Causes & Home Remedies

Best Exercises For Tennis Elbow
November 22, 2022 0 Comments

Tennis elbow is the pain and inflammation on the outer part of your elbow (lateral epicondyle). The problem occurs when the muscles that control pronation and supination (rotation of the forearm) are overused or injured. The most common cause of tennis elbow is an excessive activity involving repetitive forearm exertions such as playing tennis, badminton …

Health Meets Taste – Mediterranean Diet With A Caribbean Twist

Mediterranean Diet
November 22, 2022 0 Comments

Getting accustomed to a healthy life means you have to adjust to the diet first. The healthier your diet the better you can function and the more adjustment you will be able to make to your lifestyle. If the food you eat is not something you enjoy, there is a high chance that you will …

10 Ragi Snacks Recipes For Your Routine Diet

Ragi Snacks Recipes
November 13, 2022 0 Comments

People who are genuinely concerned and conscious about their health and well-being often talk about superfoods (the kind of foods that include all the health benefits and nourishments that the body needs regularly). Today, one of the most popular desi superfoods is Ragi. The ideal gluten-free diet that regulates blood sugar levels helps in the …

Ditch Processed Snacks And Try These For Better Health!

Healthy Snacks To Consume Everyday
October 6, 2022 0 Comments

With each passing day, our lives become increasingly hectic, and we find ourselves dedicating less time to ourselves in the course of this. As a result, our sleep patterns change, our mood and our behavioural patterns fluctuate, and even our eating habits are affected for the worse. Good food is something we all yearn for …

Black Tea Benefits, Nutrition Facts and How To Make Black Tea

Black Tea Benefits
October 4, 2022 0 Comments

Black tea comes from a plant called Camellia sinensis and has a unique and robust flavour. It is a very popular drink and a trendy breakfast beverage. Black tea is one of the most consumed beverages in the world. It contains more caffeine than other teas but less caffeine than coffee. Black tea benefits make …

4 Healthy Muesli Recipes Which You Can Have Anytime Of The Day

Muesli Recipes
September 4, 2022 0 Comments

When we think of a healthy breakfast, we think of muesli. Muesli has been a popular breakfast choice for some time, but it’s time to shake things a bit. What if we told you that you could create exciting muesli recipes and have them anytime you like? Yes, you read that right. A great dish …

11 Benefits Of Eating Dry Fruits And Nuts Regularly

Benefits of Eating Dry Fruits
August 28, 2022 0 Comments

For many years, doctors and dieticians have encouraged and urged people to consume nuts and dried fruits regularly to maintain a good and healthy lifestyle. This is because consuming nuts and dried fruits have long been associated with robust and healthy living, both within the body and outside. However, not many people are aware of …