Types Of Rice: List of 20 Different Varieties of Rice & Their Textures

Types of Rice
April 17, 2024 0 Comments

Rice is a significant part of people’s diet, especially in India, because of various reasons. The most important reason is that rice is very filling in nature and provides energy to the body. Apart from this, rice is also healthy and full of minerals that fulfill the body’s daily requirements. It’s time to explore more into …

Black Rice Benefits, Nutrition Value & Side Effects

Black Rice Benefits
April 17, 2024 0 Comments

Black rice also called forbidden rice has been used in China as traditional medicine. Black rice has now become widely popular and is used worldwide. So, what’s the buzz all about? Some say black rice’s antioxidant potential is even more potent than blueberries. You can imagine how healthy it is. This rice has a nutty and …

Yoga For Heart: 12 Best Yoga Exercise For Healthy Heart

Yoga for Heart
March 6, 2024 0 Comments

Age is no longer a role in heart disease diagnosis today. People in their 20s are experiencing heart attacks at an increasing rate. Is it because we carry the world on our shoulders, much like Atlas? Is it because we eat convenience food that has no nutritional value in place of missing meals? There are …

When To Eat Protein Bars? Everything You Need To Know

When To Eat Protein Bars
December 29, 2023 0 Comments

Our daily lives leave us with little or no time to regulate and watch what we consume to check if our daily nutritional needs are met. Life in the fast lane requires quick fixes and quick bites that can pack that punch conveniently in a handy eating option. Protein Bars, for example, are not made …

Top 10 Best Muesli Brands in India 2024: Organic & Nutritious Muesli

Muesli Brands In India
June 26, 2023 0 Comments

As people grow more and more inclined to adopting a healthier lifestyle, they are also looking for breakfast options that are healthy, nutritious, and tasteful. Muesli is one of the most preferred among all breakfast options. This mixture of oats and other cereals is an ideal alternative for anyone eyeing a more filling and nutritious …

10 Things To Know Before Having Breast Implant Surgery

Breast Implant Surgery
April 8, 2023 0 Comments

Are you considering getting breast implants? If so, it’s important to know what to expect. There are many things to think about before deciding to go through with the surgery. In this blog post, we will discuss the ten things that you should know before getting breast implant surgery. By knowing what to expect, you …

Lactose Intolerance: Causes, Symptoms & Management

Lactose Intolerance
January 27, 2023 0 Comments

The inability to break down lactose, a sugar found primarily in milk and dairy products, is a common digestive issue known as lactose intolerance. Dairy products contain lactose, a sugar that can cause gastrointestinal distress in people who are lactose intolerant. This includes bloating, cramping, diarrhea, and gas. Consuming moderate amounts of dairy is generally …

How Do Martial Arts Affect Your Well Being

Martial Arts
December 1, 2022 0 Comments

Martial arts are not just about fighting. They are about learning and gaining discipline for the purpose of self-defense. The benefits of martial arts improve your mental and physical well-being. If you want to get in better shape and live a happier, healthier life, martial arts can help you achieve your goals. By now you’ve …

Power Walking – Everything That You Need To Know

Power Walking
November 27, 2022 0 Comments

The daily walk is the most important exercise you can add to your routine. Walking is known to be the most understood yet most effective workout so far. You will notice that just a 15 minutes daily morning walk will help you stay fit, which has also been proved by Harvard health. However, although walking …

5 Best Exercises For Tennis Elbow: Symptoms, Causes & Home Remedies

Best Exercises For Tennis Elbow
November 22, 2022 0 Comments

Tennis elbow is the pain and inflammation on the outer part of your elbow (lateral epicondyle). The problem occurs when the muscles that control pronation and supination (rotation of the forearm) are overused or injured. The most common cause of tennis elbow is an excessive activity involving repetitive forearm exertions such as playing tennis, badminton …