Black Tea Benefits, Nutrition Facts and How To Make Black Tea
Black tea comes from a plant called Camellia sinensis and has a unique and robust flavour. It is a very popular drink and a trendy breakfast beverage. Black tea is one of the most consumed beverages in the world. It contains more caffeine than other teas but less caffeine than coffee. Black tea benefits make this tea is a great choice.
We can see a noticeable difference with small steps towards a healthy life. When you switch to black tea and ditch your regular tea, you switch to a healthier lifestyle and a more fit body. In the current times when cardiovascular diseases have taken over the world, black tea seems to be the right beverage choice as it helps to keep the heart happy! Here is the list of black tea health benefits which gives you more energy.
Table of Contents
5 Health Benefits Of Black Tea
1. Black Tea For A Better Heart
Studies have shown that drinking black tea reduces stroke risk. For example, it has been observed that people who drink 2-3 cups of black tea have a 20% lower risk of stroke than people who do not consume black tea. In short, drinking black tea is good for the heart, and if you are someone with a heart-related disease, black tea should be your go-to drink!
Also Read: What is Green Coffee
2. Provides Better Immunity
The tea contains oxidants and alkylamine antigens that increase immunity. Unlike any other tea, black tea has tannins that can fight viruses and bacteria. They can fight commonly found viruses in our everyday lives. Drinking black tea would be a wise decision from the immunity point of view. We need more immunity now than ever, and if black tea can help us increase our immunity, why not try it?
3. Helps In Managing Diabetes
One of the major black tea benefits managing diabetes. Firstly, drinking black tea for a long time can reduce the risk of diabetes by 70%. For people with diabetes, black tea can be a good beverage option as it requires no sugar and is low-fat. It is always difficult for people with diabetes to find the right beverage that would not harm them- black tea can be your saviour and give you the health and taste you need!
4. Good For Oral Health
The Tea Trade Health Research Association found that black tea can reduce plaque formation and help fight against cavities and tooth decay. This is because the polyphenols in green tea kill cavity-causing bacteria and prevent plaque formation.
5. Relieves Stress And Improves Focus
The caffeine in black tea is a good stress buster and enhances the mood. Also, drinking black tea can improve focus and help you concentrate. The only thing to take away from here is that overconsumption of black tea should not happen. Today, every other person is under stress, and the world’s mental health index is deteriorating daily. In this case, if consuming black tea can bring peace and calm the mind, it’s no less than a boon.
You can find excellent quality black tea online and invest in a better future.
Also Read: Morning Drinks for Weight Loss
Nutritional Value of Drinking Black Tea
| Nutrients | Nutritional Value of 1 Cup of Black Tea (237g) |
|---|---|
| Calories | 2.4 |
| Protiens | 0.1g |
| Carbs | 0.7g |
| Total Fat | 0g |
| Caffeine | 47.4mg |
How To Make Black Tea For A Healthy Living?
- Take 2 cups of water and bring it to a boil
- Add 1/2 tbsp of tea and turn off the heat.
- Cover the pot containing tea with a lid for a couple of minutes.
- Put a strainer over your mug and pour the tea.
- Add a little jaggery or brown sugar for taste (optional).
- Mix well and serve hot!
The best time to drink black tea is mid-noon or evening. It is not ideal to consume black tea early in the morning on an empty stomach. Whenever you feel stressed and want to relax, pour a cup of hot black tea, sit back and relax. It would not be wrong to say that black tea is one of the best forms of tea because of its multiple health benefits. Have a cup of black tea every day and welcome a healthy lifestyle.