Sugar Substitutes: 5 Best Sugar Alternatives To Try For A Healthy Lifestyle
Is sugar coming in your way of achieving your health goals? Do you have a sweet tooth that refuses to cut down on sugar? If yes, you are at the right place. Living without sugar may seem like a nightmare, but removing sugar from your diet will give you uncountable health benefits. Of course, your break-up with sugar will hurt you a lot, but what if we tell you we have other options for you to explore! Yes, just as sweet as sugar, you can try these healthy sugar substitutes that are way tastier too!
We want you to stay healthy without missing your favorite dessert or drink. So let’s have a look at the best sugar alternatives that you can switch to without missing out on that ‘sweetness’.
List of 5 Healthy and Best Sugar Substitutes
1. Honey
There’s nothing better than raw and pure honey. Honey has a sweet taste and smooth texture and is a powerhouse of vitamins. It is also has antibacterial properties that boost immunity and help the body fight infections and diseases.
Honey is a good substitute for sugar, to begin with, but it is essential to consume it in small amounts only. It is typically drizzled in teas, salads, and nuts for an extra punch of flavor.
Also Read: How to Improve Skin Health
2. Stevia
Another fantastic sugar alternative is Stevia- and it’s the most popular one too! Stevia is a powder that comes from a plant’s leaf. The best part is that Stevia is sweeter than sugar, so that means that you will need only a small amount of Stevia each day. The product is also virtually calorie-free and has become a trendy choice among fitness lovers. You can buy stevia online and say a final goodbye to your regular sugar.
3. Maple Syrup
Another best sugar substitute is Maple syrup. It is the sap from a maple tree that is made into syrup. It’s best to consume pure maple syrup and avoid packaged ones. Pure maple syrup has high zinc content, manganese, and antioxidants that provide energy to the body and boost immunity. It is also delicious, and people often use it while baking rather than using sugar. A pro tip is to drizzle maple syrup on your bread or cakes and enjoy the most heavenly taste.
4. Jaggery
Jaggery has a way better nutrition content than regular sugar. It is also low in calories compared to sugar and provides various health benefits. It comes from sugarcane and hence is a 100% natural sugar alternative. Jaggery boosts immunity and is rich in vitamins and minerals. It is packed with minerals like calcium, potassium, zinc, and magnesium. It works as a boon for people who have anemia. If you think about cutting sugar, jaggery will help you do it, and you wouldn’t even know!.
5. Date Sugar
This is made from dried dates and is a rich source of antioxidants. Unfortunately, it contains fructose, which wouldn’t be too helpful for diabetic people. But, it contains important nutrients and vitamins that may benefit non-diabetic people. It is advised to consume date sugar in moderation and keep in mind that it doesn’t dissolve as quickly as sugar.
Conclusion
Cutting down on sugar can be challenging, but it can be made easy with these alternatives in hand. You can choose what healthy sugar substitutes you like the most, or that appeals to you the most. Your healthy lifestyle starts with a smart decision, and switching to any of these alternatives of sugar is one of them. You don’t have to torture yourself to stay fit; instead, you deserve smart ways to treat yourself.