Ditch Processed Snacks And Try These For Better Health!
With each passing day, our lives become increasingly hectic, and we find ourselves dedicating less time to ourselves in the course of this. As a result, our sleep patterns change, our mood and our behavioural patterns fluctuate, and even our eating habits are affected for the worse.
Good food is something we all yearn for and cannot do without. There is nothing that a good and healthy bowl of cereal or dry fruits, or your favourite snacks cannot fix after a long and strenuous day at work. However, since we cannot spend much time taking care of ourselves and our eating habits, we resort to snacking at odd hours. We might not realize it, but it takes a toll on our bodies, eventually affecting us mentally and depleting our mental health.
With busy schedules, it is only normal not to find enough time to get your nutrients right. However, snacking and binging on unhealthy food is not a great way to compensate for it. If you want to compensate for nutrients while snacking, try and binge on healthier alternatives. Unfortunately, processed food is the worst food you can consume and is the most commonly resorted to. This article has shortlisted several healthy options for your favourite snacks that taste better and are more nutritionally fulfilling.
Best Healthy Snacks To Consume Everyday
Instead of munching on processed food and snacks in your free time, try the healthier alternatives we have listed for you. They are nutrient-rich and delectable, meaning you can munch away to your heart’s content without worrying about deteriorating health. Here are some of the snacks that you can opt for:
These are little power balls of energy and nutrition that you can enjoy anytime and anywhere. If you have a hectic day ahead of you with little or no breathing space, you can substitute your lunch with these, and it still wouldn’t be a problem.
Makahana’s are rich in fibre, carbohydrates, magnesium, zinc, potassium, protein, iron, and many other essential nutrients that your body requires regularly. However, contrary to what many people say or believe, Makahanas are very low in calories. This means they can provide you with incredible energy to keep working throughout the day and keep you full for longer. Also called fox nuts or lotus seeds, you can buy makhana online at discounted prices. Further, these are available in several exotic flavours, including cream ‘n’ onion, basil, and more.
Also Read: Best Healthy Snack Options
2. Snack Bars
Nothing packs a punch like a snack bar, and that is a fact. Be it an office space, a gym, or your home office – if you are on the run and have little or no time to eat, then snack bars are the best. They are delicious, easy to carry and pack all the nutritional value your body needs to carry out daily activities.
Snack Bars are also quite filling, so if you skip lunch or start to get those hunger pangs, pull out a sugar free snack bar and have a quick feast. Not only is it a desirable snacking option for your palate, but the nutritional content is more than just about enough, which means it’s a healthy alternative. For example, it helps maintain blood pressure which needs to be regulated when working under stress or in a stressful environment. It is also rich in fibre and proteins, essential for the body to work in overdrive.
3. Dates and Other Dry Fruits
Our busy schedule barely leaves us with the time to be picky about what we eat. We cannot have a decorated meal that caters to all our nutritional needs every day. If you feel hungry, opening up a bag of fried chips is no good – it nullifies all the sacrifices you have been making for the sole purpose of a healthier life. Dates are great snacks to munch on when you feel hungry.
Dates help regulate your blood pressure levels while improving your gut health and digestive system. It is a low-GI food item consumed as a snack without severe health repercussions. They are rich in fibre and contain natural sugar. Several merchants have incorporated organic dates into their bestsellers for online shoppers. You can easily buy dates online and indulge in goodness instantly. Dry fruits, in general, are really popular and desirable snacking choices and never fail to satiate your hunger and your body’s need for a wholesome and nutritious meal.
Also Read: Types of Dates
4. Healthy Chips
No matter how old we are and how conscious we are of our health and well-being – chips and other kinds of puff do have a willpower-weakening effect, and that one moment of weakness takes a lot of gym hours to make up for. Besides, most of the fried chips are unhealthy. However, many ecommerce website has some healthy alternatives for the same. These chips come in several flavours that are extremely delightful to taste, devoid of additives and preservatives, and filled with the goodness of rich nutrients that the body needs for total nourishment.
You cannot stop snacking and munching snacks during the day; try incorporating healthier alternatives to stop the cravings and still satiate hunger.