10 Best Morning Drinks for Weight Loss

February 19, 2022 0 Comments

We are living in a world where urbanization and unhealthy food habits are increasing at a rapid rate. Therefore, it is vital to detox one’s body, and one of the best ways to get rid of toxins is by consuming juices and liquids that help the body flush them out naturally. While we can resort to various methods to stay fit and healthy, we can also start simple – a simple detox drink cup every morning. We bring you best morning drinks for weight loss that you can try!

Morning Drinks for Weight Loss

10 Healthy Morning Detox Drinks for Weight Loss

1. Cinnamon Water and Honey

Cinnamon and Honey Water

If you are fond of sweet drinks, this one is good for losing weight and detoxifying as it helps in weight loss like anything! In addition, it helps take care of the common cold, allergies, cholesterol, bladder infections, etc.

How to Prepare:

All you have to do is boil a glass of water, add some cinnamon powder to it, and once the water attains an average room temperature, add some honey to it, and you are good to go! This detox seems like a perfect start to the week.

Quick tip: Do not add more than 2 teaspoons of honey.

Also Read: Healthy Sugar Substitutes

2. Cucumber and Mint Detox Water

Cucumber and Mint Detox Water

Mint leaves are known widely for their soothing effect and the ability to aid in digestion processes. No wonder it’s a favorite among coolers (remember, virgin mojito?). It’s an excellent detox drinks for weight loss and also good for the skin.

How to Prepare:

Firstly, chop and blend cucumber with mint leaves in a cup of water. Keep it aside for some time while you get ready for work. Then, strain the drink and add a dash of lemon and black salt for better taste. Add ice cubes if you want, and make yourself a lovely drink!

Quick tip: To make your detox water avoid using mint stems.

3. Green Coffee

Green Coffee

It’s midweek, and you probably need something healthy and refreshing to keep you going. So, what about making yourself a cup of green coffee? Like green tea, green coffee is considered good for our health and immunity. The best part? You can make your coffee using raw and whole green coffee beans!

How to Prepare:

To make a green coffee detox, you need to soak the beans overnight in a water bowl. The next day, boil them along with the same water on a high flame. After the first boil, leave it on low flame for at least 15 minutes. Keep the mixture cool and then filter out the flavored water in a cup and enjoy. The green coffee made with this method has a much stronger flavor. If you find it too strong, you can dilute it by adding warm water. Enjoy!

Quick tip: You can buy green coffee beans from online shopping store.

4. Apple Cider Vinegar Detox Drink

Apple cider vinegar detox drink

Apple cider vinegar is one of the best morning drinks for weight loss, it’s known for its laxative properties and regulating cholesterol and blood sugar levels, apple cider vinegar works wonders if consumed on an empty stomach.

How to Prepare:

Add a tablespoon of apple cider vinegar to your cup of warm water. Then add black pepper, lemon juice, and honey, if you wish. Consume on an empty stomach for the best effect. Then, start your morning with a bang!

Quick tip: Consume only natural apple cider vinegar.

Also Read: Types of Dry Fruits

5. Turmeric Tea/ Haldi Tea

Haldi Tea Detox Drinks for Weight Loss

A perfect combination of antioxidants and anti-inflammatory ingredients, Turmeric tea, consists of several health benefits. First, turmeric is a potent liver cleansing spice that boosts immunity by improving liver function.

How to Prepare:

  • Take a bowl and add 2 cups of water, and heat.
  • Add 1/2 tbsp of turmeric, 1/2 tbsp ginger, 1/4 tbsp black pepper, and 1 tbsp honey to the water.
  • Please bring it to simmer and stir well.
  • Keep boiling the water till it reduces to half, and finally, serve hot.

Quick tip: Let Haldi sit for at least 1-2 minutes in water before consuming.

6. Green Tea

Green Tea Best Morning Drinks for Weight Loss

This tea is rich in antioxidants and many properties that can benefit your health. It contains an antioxidant called EGCG which increases our metabolism. This helps in reducing belly fat. The vitamins found in this herbal tea also help burn belly fat quickly.

How to Prepare:

To make green tea, first, put 2 cups of water in the tea maker ganja and heat the water on hi flame till the water boils. When the water comes to a boil, add a teaspoon of green tea and let it boil for 2 minutes. After 2 minutes, the color of green tea will have come.

Quick tip: Green tea should be boiling water only.

Also Read: Herbal Tea Vs Green Tea

7. Apple + Beetroot + Carrot Juice

ABC Juice

ABC juice is one of the healthy morning drinks for weight loss. Apples, beetroot, and carrots are all very nutritious and rich in antioxidants. Apples are rich in vitamins, zinc, and other nutrients and minerals. They are also light on the stomach. Carrots are rich in vitamins A and E, containing many essential antioxidants beneficial and necessary for the body. What’s not to like about this drink with innumerable benefits of apple, beetroot, and carrots like weight loss, boosting immunity, managing irritable bowel syndromes, and anti-inflammatory properties!

How to Prepare:

Take one small beetroot, one small apple, one small carrot, and a liter of water. Cut them all into small pieces and add to 1 liter of water. Let it sit for 3 to 4 hours, or overnight. Drink this water early in the morning and drink it 3-4 times a day.

Quick tip: You can drink this juice twice in day for better result.

8. Cumin/ Jeera Lemon Water

Jeera Water

Besides its tasteful, warm, and earthy flavor, which makes cumin such a big hit is the plethora of health benefits. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure passed on for generations as effective grandmothers hack—one of its most sought-after benefits being jeera water for weight loss. Jeera water for weight loss is a popular remedy as it helps one shed pounds at a quick and healthy rate and shapes one’s fat profile positively by reducing bad cholesterol.

How to Prepare:

To get started, you need to soak cumin seeds or jeera overnight, then boil the water along with the seeds. Next, drain out the seeds and once the water attains an average room temperature, add half a lime juice to this detoxed water and drink it on an empty stomach. You can also drink this water throughout the day for better results. It helps ease bowel movements and removes bloating naturally, along with reducing that stubborn fat.

Quick tip: Consume this drink early in the morning on an empty stomach.

9. Ginger Tea

Ginger Tea Healthy Detox Drinks

Another morning detox drinks for weight loss. Ginger has anti-obesity properties, which can reduce obesity. In such a situation, if you consume tea prepared from ginger daily, then your weight can be controlled to a great extent.

How to Prepare:

  • First of all, boil 1 cup of water in a pot.
  • Now add grated ginger to it.
  • After this, the water is filtered into the cup.
  • Now add some honey to it.

This tea can be very effective for you in the weight loss journey.

Quick tip: For better taste in tea, chop ginger finely.

10. Carom Seeds and Water

Carom-Seeds-with-water

Toxic substances are removed from the body by consuming ajwain. And metabolism gets better. The digestive system works well with celery, and food is also easily digested. By eating celery, the body absorbs nutrients well, due to which extra calories are spent. Due to all these reasons, your obesity starts decreasing gradually.

How to Prepare:

  • To make ajwain water, add water and carom seeds to a saucepan, mix well and bring to a boil on a medium flame for 8 to 10 minutes.
  • Please switch off the flame and sieve it using a sieve in a deep bowl. Keep aside to cool down.
  • Serve ajwain water hot or cold.

Quick tip: Add 1 tbsp of carom seeds to hot water let it stir for 2-3 minutes before consuming.

Many nutritionists praise detox drinks for being one of the most readily available ways to rid your body of toxins. Apart from cleansing your body, they also help you lose weight and improve overall health. So, it’s time to gear up and make these best detox morning drinks for weight loss that will help you improve your overall health and give a kickstart to your day!

FAQs

1. Which is the best drink to lose weight fast?

Drinking lukewarm water increases metabolism, which helps in reducing the extra fat of the body and keeps you fit. If you want, you can also drink lukewarm water mixed with lemon and honey.

2. Which is the best apple cider vinegar?

WOW organics, Kapiva and Bagrrys apple cider vinegar is one the best ACV.

3. For how many days should you drink cumin water?

Cumin water is hot and it raises your body temperature to some extent, so you should not drink it during the summer season.

4. How long after drinking green tea should I eat something?

One should eat food after 1 or 2 hours of drinking green tea.

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