Dairy Alternatives: 5 Best Dairy Substitutes That You Should Try!

December 27, 2021 0 Comments

Dairy has been an integral part of our food cycle for a long time and has been used as both the end product and an ingredient to make other products like cheese, butter, yogurt, etc. However, dairy is a small universe of the food industry that has lately been challenged by-products known as dairy alternatives. 

Consumers are getting concerned about their health and the environment, hence looking for alternative dairy products. It is said dairy products involve animal husbandry and affect the environment. Plus, health factors like lactose intolerance have also caused much concern among consumers. 

Dairy Alternatives

In search of alternatives, experts have come across plant-based alternatives for dairy, including items like soy, nuts, cereals, etc. Here’s a list of products that are the most popular and commonly used dairy substitutes that you should try.

5 Best Dairy Alternatives

1. Oat/ Soy Milk

Soy milk dairy alternatives for milk

Oat milk has a creamy and mild flavor that goes best with cereals and hot beverages. In addition, it has greater quantities of Vitamin B-2 and riboflavin and hence is preferred by consumers these days. Those who are on a gluten-free diet should avoid oat milk, though. 

Soy Milk is made out of soybeans, and filtered water and, just like other plant-based alternatives, contains thickeners to increase the shelf life. It is a powerhouse of protein, calcium, and potassium. Oat and soy milk are the best alternatives for dairy milk.

Also Read: Sugar Substitutes

2. Feta Cheese

Feta Cheese

Originated in Greece, feta is made with sheep and goats’ milk that are raised on local grass. This gives the cheese its unique characteristics and delicious taste. It is a best dairy substitutes because it contains high amounts of vitamins A and K, folate, pantothenic acid, iron, and magnesium.

3. Multi-Purpose Cashew Paste

Cashew paste dairy substitutes

Cashews are high-calorie and high-fat food, but cashew cream/paste is a great replacement for dairy cream because it has the heart-healthier unsaturated fat, which is good for health. Also, cashews contain high amounts of copper, essential for brain development and boosting your immunity system.

Also Read: Benefits Of Vegan Diet

4. Raw Vegan Nut Cheese

Nut Cheese

Vegan cheese is healthier than dairy cheese and one of the best dairy alternatives because it is free from growth hormones, carcinogenic animal proteins, and cholesterol-boosting saturated animal fat. One of the best things about vegan cheese requires minimal processing. The nuts or seeds are soaked, blended, and fermented with the same bacteria types used for making dairy cheese. 

Some of the most popular nut- and seed-based cheeses include Macadamia nuts, Cashews, Almonds, Pecans, Pine nuts, Sunflower seeds, and Pumpkin seeds. 

Also Read: Prebiotic Vs Probiotic

5. Peanut Curd

Peanut Curd

Curd is an essential part of the Indian diet, especially vegetarians. But if you’re a vegan, you don’t have to completely cut it off because peanut curd is a perfect dairy alternative that is vegan and satiates your curd cravings. It is a plant-based substitute; hence it is high in fiber and great for metabolism. It also comes loaded with Vitamin E, B-6, and magnesium. 

Veganism is a great way to take care of your health since this diet encourages the intake of plant-based substitutes that are dairy and gluten-free. Our recommendations top the charts of 2022, and you should try them too!

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